More than just coaching!
About TCA
Trinity Coaching Academy is a small business based in the Helderberg, South Africa. We focus on helping people reach all their sports, fitness and health related goals and needs. We offer a variety of different packages from coaching sports to personal training and even injury rehabilitation.
What we offer
We offer a wide range of products. We cover all your sports and fitness needs. We partner with Blaauw and Partners Bio-kinetics, who help us with our sports injuries and rehabilitation programs.
Sports Massage
Pre-event or post event massages to boost performance and recovery. We offer area specific massages or you can see one of our partners for a more rounded treatment. With our massages, you will be sure to receive more than just a regular massage and go.
Personal Training
One on one training sessions online, in the comfort of your own home or in our own small home gym. We can help with weight gain or loss and even offer pad work for those looking to relieve a bit of stress through boxing. Go ahead, try one; you'll be hooked.
Athletics
Join our group of athletes of which many have represented their province. Be part of the group and receive 3 to 4 individualized sessions a week or ask us for more information as to how you can receive private coaching. We can help you with all your athletics needs.
Sports specific training and conditioning
Get ahead of the pack with our specialized sports programs. Be sharper, fitter, faster and stronger as we use our wide base of sporting knowledge to help you perform at your best, exactly when you need it.